According to our weather girl sources, humidity is rising—and so are temperatures. Don’t head for the treadmill just yet; listen in as Dimity chats with Train Like a Mother Club coaches Jennifer Harrison and Elizabeth Waterstraat to get their tips and tricks on how to handle summer running. Their advice includes:

—The amount of time your body needs to acclimate to warmer weather;

—What workouts are best done super early—or on the treadmill;

—Best hydration practices before and during a run; and

—The shorts Coach Jen can’t live without.

Coaches Jen and Liz oversee the Heart + Sole: Running by Heart Rate and Triathlon programs in the Train Like a Mother Club.

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AMR Trains #10: Running in the Heat