What is your objective when it comes to strength training? Are you trying to demonstrate strength, or are you actually creating a meaningful stimulus to develop strength? In this episode, Luke talks about the differences and how we can let go of this old and popular mindset that demonstrating your strength is more important than building strength. 

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !