Join me, Shawna Krueger, and my guest, Brandon Bergado for an inspiring interview. After losing his direction and career due to a traumatic brain injury, Brandon reframed the question and created a new life. Tune in for a wake up call to take accountability, grow your relationship with yourself, tap into your creativity and experience deep happiness. This episode is filled with laughter, and the fire to grow.

Brandon Bergado is a hockey player turned yogi and software engineer. He’s the creator of the Recharge brand, Recharge Studio and the Recharge Retreat, and he’s also an ambassador for o_p__en.

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Find Brandon on instagram:

@brandonberg_

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Find me on instagram:

@shawnakru

Time stamps:

00:00 Intro

02:45 Brandon’s story: Hitting rock bottom

07:30 Negative emotions can bring us change.

09:15 None of the successful people you see are any different than you.

12:00 How can we allow our perspective to be shifted?

15:00 Balancing ambition, expectations and detachment.

17:30 These are the best damn cards.

18:32 How has the treatment of your body changed since yoga and meditation?

20:30 The raisin meditation with Jonah Kest.

23:20 Finding Joe Dispenza

27:30 Inspired business as an entrepreneur

32:30 Brandon’s mission.

35:00 Finding balance in business and life.

36:45 Plant watering analogy

38:30 Avoiding instagram scarcity mindset.

40:15 Brandon’s creative process.

45:15 Learnings from Rick Rubin on Creativity.

50:45 How to get into a state of expansion.

55:20 Advice on connections and networking in the yoga world.

59:30 On trusting yourself.

1:01:00 An exceptional leader is…

1:04:00 Billboard message

RHLSTP 287 - Maisie Adam