The OCD & Anxiety Podcast Episode 270 - OCD & Outdoor Adventure - A Way To Be More In The Moment
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Today I talk about outdoor adventure and how it might be helpful for OCD and anxiety. If you are going to practice outdoor sports, please make sure you do it in a safe way.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.