Golf Beneath The Surface Pre-Shot Routine, Acceptance, and Identity
45 snips
Apr 9, 2024 In this episode, the hosts delve into the intricacies of pre-shot routines in golf, emphasizing the importance of acceptance and not tying one's identity to outcomes. They also discuss the challenges of managing pressure, embracing mistakes, and adopting a growth mindset for success on the course. Exploring the role of dopamine, mindset, and navigating acceptance, the podcast offers valuable insights for golfers at all skill levels.
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Master the Info Gathering Stage
- Gather comprehensive information about the shot, including yardage, hazards, wind, and green conditions.
- Avoid focusing on avoiding trouble; instead, strategically acknowledge all elements to make clear decisions.
Balance Feel with Precision
- Use feelings as one factor to choose a shot, but integrate it with clear and precise information.
- Commit fully to the chosen shot to avoid second-guessing and improve acceptance of outcomes.
Play Freely with Acceptance
- Accept risks and be willing to play freely even knowing mistakes might happen.
- Avoid avoidance-based thinking that distracts and disrupts your swing sequence.