In this episode I speak with Andrea Hudy, Assistant Athletics Director of Sports Performance at the University of Kansas and Author of Power Positions. It was a pleasure to speak with Andrea after reading her book earlier in the year and after speaking with her extensively about it, I would recommend it even more. Both Chris Tombs and Bryan Mann recommended Andrea to me for the podcast and again, when these guys speak, I listen.

I must thank Marco Altini (HRV4Training) for providing great content in the technology segment on heart rate variability. If you are interested in further reading on interpreting HRV trends, check out this post on Marco's blog

This episode of the Pacey Performance Podcast is sponsored by Train with PUSH, SimpliFaster and Vald Performance.

• Who is Andrea Hudy (background, education and current role)
• Movement qualities, load, explode and drive
  • Importance of deceleration training and practical examples
  • Developing muscle stiffness in the weight room and on the field
  • Can you explain the 'drive' quality and how that may be developed
• The 'power position' categories and the importance of making this distinction
• Are there any constants across all the power positions
• The process of building your programmes
• How do you review the success of your programme and at what rate

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Andrea can be found on Twitter @A_Hudy

PP