Over 40 Fitness Hacks 359: Carol Covino - Boosting Energy and Mitochondrial Health for Women Over 50
Boosting Energy and Mitochondrial Health for Women Over 50: Insights from Carol Covino
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Carol Covino - Covino Fitness
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In an episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a fitness and nutrition specialist, who shares valuable insights on training and boosting energy levels for women over 50. The conversation revolves around the importance of mitochondrial health and its impact on maintaining youthful energy levels. Both Brad and Carol emphasize the role of mitochondria as the "little energy centers or batteries" of cells and discuss the detrimental effects of inflammation on mitochondrial health.
Intermittent fasting emerges as a prominent practice recommended by both Brad and Carol. They highlight the benefits of a 12 to 16-hour fasting window, which allows for digestive rest and rejuvenation of cells and mitochondria. By giving the body a chance to "take out the trash" and promote autophagy, intermittent fasting becomes an integral part of a fitness routine for women over 50.
The conversation also explores the influence of stress, exercise, and nutrition on mitochondria. Carol stresses the need for women to modify their exercise and diet routines as they approach menopause to preserve bone density, strength, muscle mass, and overall health. She cautions against overexercising and excessive cardio, advocating for a balance that includes weight training and hormetic stressors.
Supplementation is another topic of discussion, with Carol mentioning the use of L-carnitine and creatine. L-carnitine is credited for facilitating the process of fat burning and potentially supporting healthy mitochondria, while creatine is recognized for its energy-boosting properties and potential benefits for brain health.
The episode concludes with Carol sharing her website, podcast (Forever Fit Podcast), and upcoming book, along with her online programs aimed at helping women achieve sustainable fat loss, increased muscle strength, and improved energy levels. Brad expresses his appreciation for the valuable insights provided by health and wellness professionals like Carol and the continuous learning opportunities they offer to listeners.
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