Overcome imposter syndrome with Marisa Peer

Nao speaks to therapist and author Marisa Peer about imposter syndrome, which is when you feel like a fraud and doubt your abilities. With the help of meditation, Marisa explains how we are all 'flawsome' and gives her top tips on how to be your own inner cheerleader. The music that soundtracks Marisa's guided meditation was composed by Alex Patterson and recorded by the BBC Singers exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: Grieg: At the Cradle Alex Patterson: Meditation Albeniz: Granada Brahms: Piano Quartet No. 3 Delibes: Flower Duet