The Studies Show

Episode 48: Alcohol

Sep 3, 2024
Is drinking alcohol good or bad? The discussion dives into conflicting studies on health benefits and risks, including the mysterious 'J-curve.' Personal anecdotes offer a humorous look at perceptions of drunkenness. They tackle the contradictions in media narratives about red wine, emphasizing critical thinking around health claims. The impact of legislation on drink driving culture and the enjoyment factor in drinking are also explored, all while blending humor with serious health discussions.
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INSIGHT

The J-Shaped Alcohol Risk Curve

  • Moderate alcohol consumption shows a J-shaped mortality risk curve: lowest risk at about half to two drinks per day.
  • Non-drinkers often have higher mortality due to health biases, not necessarily alcohol's harms.
INSIGHT

Small Absolute Risk of Moderate Drinking

  • The 2018 Lancet study claimed no safe alcohol level with a 0.5% increase in health risks per drink daily.
  • This translates to four extra cases per 100,000 and a number needed to drink of 25,000 to cause one health issue.
INSIGHT

2022 Lancet Update Supports J-Curve

  • The 2022 Lancet update found a significant J-shaped protective effect, especially for older adults.
  • It lumps diseases and injuries together, confounding interpretation between risks by age and type.
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