Brains On! Science podcast for kids
Is hypnosis real?
Feb 13, 2024
Dr. Daniel Kohen, a pediatrician and hypnosis expert, discusses the truth about hypnosis and its power to heal. They debunk misconceptions and clarify that it isn't mind control. Joshua, a 13-year-old, shares his experience using hypnosis to overcome anxiety. The podcast explores the concept of suggestibility in hypnosis, the benefits of hypnosis, and the effects it has on the brain, including its ability to reduce pain perception.
30:02
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Quick takeaways
- Hypnosis is a practice that involves entering a relaxed state of awareness to change thoughts and behaviors.
- Hypnosis is not mind control and individuals undergoing hypnosis maintain awareness of their surroundings.
Deep dives
What is hypnosis and how it works
Hypnosis, also known as hypnotherapy, is a practice where a person enters a relaxed state of awareness similar to daydreaming with the help of a doctor. In this calm state of mind, the person becomes more open to suggestions, making it easier to change thoughts and behaviors. Hypnotherapy can be used to help patients with various issues such as anxiety, pain, and even phobias. It works by utilizing dissociation, absorption, and suggestibility to create a focused and relaxed mental state.
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