355: Angela Foster on Female Biohacking & Mastering Your Circadian Rhythm

Angela Foster is a leading female biohacker, certified health and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients’ health, energy, and performance. After recovering from a serious illness in 2014, Angela left the world of corporate law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Now, she works with high-performing clients (including top CEOs, entrepreneurs, executives, and athletes) in optimizing the expression of their respective genetics for ultimate health.

As a founder and CEO of My DNA Edge, she provides individuals with tools and biohacks needed to optimize their genetic expression for optimal health and performance. Angela also hosts the High-Performance Health Podcast; the show where she talks about everything you need to break through limits and achieve a high-performance mind, body, and lifestyle. Angela is also authoring a book on how to biohack your mind, body, and lifestyle for the ultimate edge in human performance which is due to be released in 2020.

In this episode of Wellness Realness:

• 7:30 - Angela’s health journey & why she moved out of corporate law into biohacking
• 12:30 - Nutrigenomics for health optimization
• 22:40 - Biohacks for brain performance and deep sleep
• 31:30 - Discovering your sleep chronotype & devices for tracking sleep
• 36:50 - Precautions for mitigating the effects of EMFs
• 40:50 - A day in the life of a biohacker
• 51:00 - Best exercise tips and fasting routines for women
• 1:00:11 - How Angela put her PCOS into remission

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
•  Organifi | Go to organifi.com/crw and use the code CRW at checkout for 15% off.
• Sleep Cycle | Visit sleepcycle.com/wellness-realness for free access to Sleep Cycle Premium for 7-days!

Follow Angela:

• IG: @angelasfoster
• Learn more: angelafosterperformance.com ; My DNA Edge
• Podcast: The High Performance Health Podcast

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions