Protecting Your Mental Health & Helping Your Leaders Thrive Emotionally During COVID-19

Bio: Dr. Susan Cha is a licensed clinical psychologist with thirty years of experience working in various settings: university counseling centers, hospitals, and community mental health agencies. She is currently in private practice, specializing in depressive disorders, anxiety disorders, relational difficulties, and spiritual development. She is the author of Developing Restorative Connections, a manual on lay church counseling ministries. Susan also has a Master’s degree in theology from Fuller Seminary and has been leading the lay counseling ministry for the past decade in her local church as well as training support group and small group leaders. You can email her at drsohcha@gmail.com 

God, give me grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and the Wisdom to distinguish the one from the other. Living one day at a time, Enjoying one moment at a time, Accepting hardship as a pathway to peace, Taking, as Jesus did, This sinful world as it is, Not as I would have it, Trusting that You will make all things right, If I surrender to Your will, So that I may be reasonably happy in this life, And supremely happy with You forever in the next.