This week the incredible Dr Elizabeth Easton is here sharing practical tips to get you through this hectic holiday season. We break down many of the pressures and how to find some peace among everyone else’s expectations.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE