view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
This week the incredible Dr Elizabeth Easton is here sharing practical tips to get you through this hectic holiday season. We break down many of the pressures and how to find some peace among everyone elseās expectations.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Join our Subscription on Apple Podcasts for extended ad free episodesā¦
We have a very blue website with loads of great resources
HERE
Mental - The Podcast to Destigmatise Mental Health