Joining me for her second appearance on the show is fellow podcaster, Monica Packer. This conversation is a continuation on the topic of bad habits: today we explore the roots of bad habits and the importance of understanding the underlying reasons for these behaviors. We also discuss the role of support in habit change, how identity influences our habits, practical tools for addressing numbing behaviors and so much more..

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Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Substack: Minimalist Moms Podcast 
• NEW EBOOK | Let's Simplify: Newborn + Postpartum
• Previous Episode: EP255: Small Shifts (& a More Effective Approach) to Bad Habits
• Book: Scarcity Brain by Michael Easter
• Connect with Monica:
• Instagram
• Website

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