The Mayn Idea Podcast #147: Dr. Drew Courtney - Lowering Injury Risk Without Reducing Activity, and How Drew Put Me Back Together
Dr. Drew Courtney is a Physical Therapist, Certified Athletic Trainer, and Co-Owner of DBC Fitness in Carlsbad, CA.
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💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
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EPISODE LINKS:
Dr. Courtney's Instagram
Book a Consultation with Dr. Courtney
PODCAST INFO:
Mayn Idea Podcast Website
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OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro, Background
(5:00) Does Your PT Need to Practice Your Sport?
(13:53) Most Common BJJ Injuries and Recovery Timelines
(26:17) Training Capacity, Essentials, and Potential
(30:46) Steps to Take Immediately When Injured on the Mats
(43:40) What To Do When You're Not Getting Better
(52:29) Foam Rolling: To Do or Not To Do...
(58:22) Deadlifts, Back Position, Spinal Flexion, and Elite Lifters
(1:06:42) Cervical Spine Issues and Why "Hobbyism" is Problematic
(1:10:00) Dr. Courtney's Impact on My Herniation Recovery
(1:21:00) DBC Recovery Zone
(1:25:00) Cold Exposure for Pre Workout
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