ep17 - How To Heal Trauma: A Journey From Surviving To Thriving (with Lak and Jatinder)

In todays episode, co-host Jatinder and Sifu Lak choose and discuss today's koan: "Innocence is your inner sense", found on page 632 of Lak's book, "The Art Of Thinking Without Thinking."

Highlights include:

- the perspective of how we choose our life before being born

- having different  experiences dependent on your senses

- the "sixth" sense of a baby and how they go in and out of the spiritual and material world

- the true definition and basis for "self -realisation"

- how and why re-connecting with our childlike innocence brings us back to our true self

- all your past life experiences are guiding and helping you flow in the right direction

- why a traumatic childhood could be the healing you're to provide to the world

- one of the biggest personal development book publishers in the world shares how she overcame her childhood trauma

- tips to increase wellbeing and staying in an inspired state and more

Martial Mind Power, by Lak Loi, uses martial arts inspired by #BruceLee, ancient wisdom, and self-mastery principles to help provide better mental health for a modern age. To learn more, check out Lak's books here: https://www.martialmindpower.com/