Symptoms of sleep deprivation and poor sleep quality.

The poor relationship to sleep that the majority of SEALs had before starting sleep therapy.

How Doc Parsley helped the SEALS to improve their health and hormones by focusing on sleep.

What sleep is and what goes on in the body during it?

How do the brain and senses work during sleep?

What are the cycles of sleep?

How do you fall asleep?

Pharmaceuticals and sleep. How do sleep drugs affect sleep?

Methods for getting yourself off of prescription sleep aids.

The importance of sleep on health. How to approach sleep optimization systematically.

Email: kirk@docparsley.com
Instagram: https://www.instagram.com/kirkparsley/
Twitter: https://twitter.com/docparsley
Facebook: https://www.facebook.com/Docparsley
Linkedin: https://www.linkedin.com/company/nordiclights-no/

Bedtime Ritual Checklist and Sleep-Wake Diary for Kids
https://www.docparsley.com/sleep-ritual-checklist-kids/

Adult Stress-Free Sleep Worksheet
https://www.docparsley.com/stress-free-sleep-worksheet/

To learn more about Sleep Is A Skill:

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. *Recently ranked #6 of the Top 30 Sleep Advice Podcast By Feedspot!

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

48: Gillespie and Riley - Q&A The Sequel