How Olympians and Leaders Push Through the Crappy Days

In this episode of The Daily Coach newsletter in audio form, we revisit Olympian Alexi Pappas' powerful framework for chasing big dreams and embracing the tough days along the way.

From setting the Greek national record in the 10,000 meters to competing at the Rio Olympics, Alexi’s journey extends far beyond the track. She’s also a writer, filmmaker, and storyteller whose words have inspired millions. And at the heart of her philosophy is what she calls the Rule of Thirds: when you’re chasing something meaningful, one-third of your days will feel great, one-third okay, and one-third downright difficult — and that balance means you’re right where you should be.

These aren’t just lessons for athletes. They’re reminders for leaders, coaches, and high performers in any arena: struggle isn’t failure, discomfort isn’t defeat, and the way we respond on the “crappy days” is what truly determines our growth.

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