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Joe Rogan Experience Review podcast
355 Joe Rogan Experience Review of Gary Brecka Et al.
Nov 16, 2023
The podcast covers various interesting topics such as optimizing health, grounding and blood pressure, the pressure of taking supplements, the outdoor industry, Native American history, and the concept of Dunbar number and trust.
47:30
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Quick takeaways
- Gary Brecker emphasizes the importance of comprehensive medical care and specific supplements for optimum health.
- Elliot West challenges misconceptions about Native American history and stresses the need for accurate understanding and teaching.
Deep dives
Gary Brecker's Protocol for Optimum Health
In this episode, Gary Brecker discusses his biohacking protocol for achieving optimum health. He emphasizes the importance of getting comprehensive medical care and taking supplements to address specific health markers. He also advocates for practices such as sunlight exposure, red light therapy, cold plunges, and grounding to improve overall well-being. Brecker's own success story with Dana White serves as a testament to the effectiveness of his approach.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode