Samir Chopra is a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Graduate Center of the City University of New York.

I hope this episode will add a new layer in aiding you to reflect, reconsider and reconceptualize anxiety.

We don’t have to be anxious about being anxious. Embracing our anxiety can be a portal to self-discovery and freedom.

OTHER EPISODES YOU MAY ENJOY

The Anatomy of Anxiety with Ellen Vora, MD
Heal Your Anxiety for Good
Why Anxiety Is Good For You Even Though It Feels Bad
Unwinding Anxiety with Dr. Jud Brewer
Anxiety with Dennis Tirch, PhD
Who We Are and How We Heal with Nina Mongendre
The Power of Acceptance with Seth Gillihan, PhD

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A Philosophical Understanding of Anxiety with Samir Chopra, PhD