Let's ease back into the working week. We love a meditation you can share with your whole house and this one called the Rainbow Breathing Technique couldn’t be easier. Join Casey as she takes you through how to do it, and calms you riiiight down.

LINKS

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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A not-lame rainbow breathing meditation