Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou

Nov 1, 2025

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Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement therapy. How do you know if your hormone levels are optimal, and what can you do if they're not?

Ever wondered about the truths and myths surrounding progesterone? Zora shares invaluable insights into the world of hormone testing and what those numbers really mean for your health. Why is it crucial to consider both estradiol and progesterone, and how do they work together to support your well-being?

Thinking about starting hormone replacement therapy but worried it's too late? Discover the benefits and potential drawbacks of late-start HRT and how it might fit into your menopause journey. What strategies can you adopt to manage weight gain and other post-menopausal challenges?

In this episode, we uncover:

How hormone testing timing impacts results and what it reveals about your balance.
Why progesterone is essential even if you don't have a uterus.
How to differentiate between various hormone delivery methods and their pros and cons.
Why gut health and lifestyle factors play a critical role in hormone sensitivity.
How personalized hormone therapy can transform your menopause experience.

Listen now to this enlightening episode filled with practical advice and expert insights. Empower yourself with the knowledge you need to master menopause!

Hack My Age by Zora