

Ep. #1118: Protein: How Low Can You Go Without Losing Muscle?
9 snips Oct 11, 2023
Discover the minimum protein intake needed to maintain muscle mass. Learn about the impact of resistance training on protein requirements. Explore optimal protein intake for strength training, cutting, or lean bulking. Understand the relationship between calorie deficit and muscle loss. Find out the benefits of using supplements in fitness and get a discount on Legion supplements. Uncover protein requirements for weightlifters during weight loss and maintenance.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Optimal Protein Intake for Muscle Retention
01:36 • 8min
The Impact of Caloric Deficit and Protein Restriction on Muscle Loss
09:31 • 3min
Benefits of Using Supplements in Fitness
12:02 • 3min
Protein Requirements for Weightlifters during Weight Loss and Maintenance
14:47 • 8min