Muscle for Life with Mike Matthews

Ep. #1118: Protein: How Low Can You Go Without Losing Muscle?

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Oct 11, 2023
Discover the minimum protein intake needed to maintain muscle mass. Learn about the impact of resistance training on protein requirements. Explore optimal protein intake for strength training, cutting, or lean bulking. Understand the relationship between calorie deficit and muscle loss. Find out the benefits of using supplements in fitness and get a discount on Legion supplements. Uncover protein requirements for weightlifters during weight loss and maintenance.
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