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Muscle for Life with Mike Matthews
Protein: How Low Can You Go Without Losing Muscle?
Oct 11, 2023
Discover the minimum protein intake needed to maintain muscle mass. Learn about the impact of resistance training on protein requirements. Explore optimal protein intake for strength training, cutting, or lean bulking. Understand the relationship between calorie deficit and muscle loss. Find out the benefits of using supplements in fitness and get a discount on Legion supplements. Uncover protein requirements for weightlifters during weight loss and maintenance.
22:38
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Quick takeaways
- New weightlifters may need to consume as little as 0.4 to 0.55 grams of protein per pound of body weight per day to maintain muscle mass during a calorie deficit.
- Experienced weightlifters who have been training for several years may need to consume around 0.7 to 0.8 grams of protein per pound of body weight per day to maintain muscle mass during a calorie deficit or in a consistent calorie surplus or maintenance.
Deep dives
Protein intake for new weightlifters
New weightlifters may not need to eat as much protein to retain muscle. Studies show that even consuming as little as 0.4 to 0.55 grams of protein per pound of body weight per day can help maintain muscle mass during a calorie deficit. This is particularly true for individuals in their first six months of strength training.
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