Becoming Ronin #25 - The Story of Eli, Man Maker vs. Widow Maker, Training for ROM
Jun 24, 2022
01:00:10
In today’s episode Smitty and OB give a couple of important updates, then dive straight into three listener questions.
- The first question sparks some hilarious stories about a legendary monster that Smitty and OB used to train with - along with some sessions that didn't end well.
- This rolls right into the guys finally unveiling two iconic challenges known as the Man Maker and Widow Maker.
- They finish with a hotly debated topic, which is; should you always train for FULL ROM?
*For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] News
[5:00] Intro
[8:00] SWIS is coming to the US
[14:00] Smitty and OB’s favorite training memories
[18:17] The Story of Eli
[28:33] Strongman Saturdays
[33:30] Back in the Smitty’s Garage Days
[38:10] The Infamous Man Maker Challenge
[50:00] Is training to FULL ROM always best?
SPONSORS
Order LMNT! (The Cleanest Sports Drink on the Market)
The Cold Plunge (Get $150 OFF)
RESOURCES
Pre-Swis | CPPS One-Day Practical
EXTRAS
Tony Gentilcore Doing the Diesel Man Maker
The Diesel Widow Maker (Ignore the title of video)