S 310: The Ultimate Guide to Creatine

The most studied supplement on the planet is the topic of today's discussion and despite the amount of data and research we have, it still has its myths and misconceptions. Topics include:

 

- Deep Dive on Creatine

- The Most Studied Sports Supplement

- Endogenous Creatine Production

- Creatine Monohydrate

- Explaining Energy Systems and Creatine

- How Creatine Works

- Rectal Thermometers… Why Though?

- Cognition and Creatine

- The Elderly and Creatine

- Creatine and Hair Loss?

- Muscle Cramping and Dehydration Issues?

- Nuances of Creatine Loading

- Creatine Timing

- Share, Rate, and Review

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