This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?”

In today’s episode, Bonnie talks about:

what might happen to your weight with Intuitive Eating

the power of looking at your lived experience with dieting

what research has to say about weight and health

Article referenced in podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

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"Can I Lose Weight with Intuitive Eating?"