On today’s episode of Transformation Talks, we’re joined by Eric Roberts, who is the owner, head coach, and lead author on Eric Roberts Fitness.

Here’s what we got into during today’s talk:

• Telling people what they need to hear (00:54)
• Eric’s backstory (02:40)
• What to do if you don’t enjoy exercise (10:44)
• The shortcomings of HIIT and group exercise classes (18:27)
• Chasing a feeling instead of a result (24:15)
• How to choose the right weight for any exercise (29:24)
• A good rate of weight loss progress (36:06)
• The myth of a “1,200 calorie” diet (43:30)
• Why obsessiveness isn’t inherently bad (52:37)
• Eric’s Fast 5 answers (58:30)

Here’s where you can connect more deeply with Eric:

Instagram: https://www.instagram.com/ericrobertsfitness/
The Clubhouse: https://erfclubhouse.com/
Website: https://ericrobertsfitness.com/
YouTube: https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ
Podcast: https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608

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