MORE ALIVE PODCAST | with Andrea Crowder
Ep. 102 Girlboss Era Detox: Reclaiming the Feminine After Burnout & Success with NYT Best Seller Monica Yates
What happens when a powerhouse in heels drops the mask, unhooks from hustle culture, and lets her feminine energy lead the way? You get this episode.
Andrea sits down with the unapologetic force that is Monica Yates—coach, truth-teller, and newly minted New York Times bestselling author—for a soul-deep convo on what happens after the high of big success wears off… and the real work begins. 👠🔥
For the last 8 years, through somatic trauma healing and deep embodiment work, Monica has helped women overcome hyper-masculinity and reconnect with their feminine energy in a sustainable way, giving them everlasting expansion in all areas of their lives — business, love, family, health, and fertility. Monica has built a multi-million dollar business that has changed thousands of lives where people come to her for actionable, real advice without the ‘fluff.’
Monica cracks wide open about her personal evolution post-book launch: the grief that no one warned her would follow, the whiplash of being praised for her “success” while privately rebuilding her nervous system, and the sweet micro-moments that actually matter way more than the big wins.
Inside this episode:
- The not-so-sexy aftermath of "having it all" (and why that’s the beginning, not the end).
- How the "girlboss era" trained us to outsource our worth—and how to unhook from that mess.
- Feminine energy decoded: how to stop managing life and start receiving it.
- Navigating financial power in relationships without dimming your light (or your bank account).
- The weird magic of letting joy—not control—be your business strategy.
This is the kind of conversation that unzips your rib cage and lets your soul take a deeper breath. Monica doesn’t hold back, and neither does Andrea. Expect laughter, truth-bombs, and a few “oh f*ck, that was for me” moments.
Remember you are so resourced, here are the ones mentioned in this episode:
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