Sam Harris speaks with Donald Robertson about Stoicism and the good life. They discuss the relationship between wisdom and virtue, ancient versions of psychotherapy, parallels between Stoicism and Buddhism, practical vs. analytical styles of philosophy, CBT’s origins in Stoicism, the difficulty of self-criticism, techniques for reframing upsetting experiences, the lives of Marcus Aurelius and Socrates, the psychological pitfalls of using social media, and other topics.

Donald Robertson is a cognitive-behavioral psychotherapist and author of eight books on philosophy and psychotherapy, including the bestselling How to Think Like a Roman Emperor, and his latest, How to Think Like Socrates, both from St. Martin's Press. He is one of the founders of the Modern Stoicism nonprofit and the founder and president of the Plato's Academy Centre, based in Athens. He was born in Scotland but now lives in Canada and Greece.

Website: https://donaldrobertson.substack.com/

X: @DonJRobertson

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Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

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