Do you feel like your body is always on high alert? Does emotional stress lead to a racing heart, skin breakouts, or stomach problems? If you're an empath or highly sensitive person (HSP), you might be experiencing mast cell activation, and it’s more common than you think.

In this episode, Dr. Aimie explores the hidden biology behind why sensitive people get sick from stress. Here’s what’s happening: Your body has special immune cells called mast cells. They act like security guards. But after trauma or chronic stress, these cells can become overreactive. They can treat everyday experiences like threats, even normal conversations or emotional triggers.

In this episode, you'll learn:

Why your body treats emotional stress like a physical emergency
How your immune system gets stuck in “danger mode” (and why it’s not your fault)
How to naturally calm an overactive nervous system
Supplements for mast cell activation
Dr. Aimie’s favorite technique that resets your nervous system
How blood sugar levels affect emotional reactivity
Simple daily habits to support nervous system healing

Whether you're someone who feels emotionally or physically drained after social interactions, a practitioner absorbing clients' trauma, or someone who seems to absorb energy from others, this episode will give you practical tools to feel safer in your body and break the cycle of overwhelm.

🎧 Want more support? Listen to Episode 131: Why Empaths Get Stuck in Grief and How to Move Through It for deeper guidance on trauma and emotional regulation.

The Biology Behind It: Why Empaths Get Stuck in Grief and How to Move Through It