DR MIKE ISRAETEL on Injury Prevention Myths and Sports Specificity | Ep. 40

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He’s back and better than ever! Tim and Zach bring back Mike Israetel for an in-depth conversation on strength and conditioning in the sports world. Mike shares his journey from powerlifting to coaching D1 athletes and high-performance volleyball teams, moving to bodybuilding and hypertrophy, and what he does nowadays. We’ll dive into the myths of injury prevention, the balance between sport-specific training and physical development, driving the intent to move, and more!

Whether you're an athlete looking to elevate your game or a coach aiming to refine your approach, Mike's unique perspective bridges the gap between research and real-world application. Don’t forget to like, subscribe, and share your thoughts below! Which part of Mike’s story resonated with you most? Do you think Mike is funny? You can be honest, we won’t tell.

#CoachEmUp #StrengthAndConditioning #SportsPerformance #HypertrophyTraining #InjuryPrevention #SportsScience #AthleticCoaching #MikeIsraetel #D1Athletics#SportsSpecificTraining #FitnessPodcast #PerformanceTips #SportsCoaching #Powerlifting #RenaissancePeriodization