Finding the Throughline with Kate Hanley cover image

Finding the Throughline with Kate Hanley

[Anxiety] A Trick to Contain Those Anxious Thoughts, Ep 857

Dec 13, 2022
09:06

You could spend most of the day and night worrying–and how unproductive and unpleasant is that? 

Today I’m sharing how to put up some boundaries around your attention so that you set aside specific time and space for worrying–a technique I learned about from a 9-year-old. 

This episode sponsored by: 

Better Help

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