[Anxiety] A Trick to Contain Those Anxious Thoughts, Ep 857

You could spend most of the day and night worrying–and how unproductive and unpleasant is that? 

Today I’m sharing how to put up some boundaries around your attention so that you set aside specific time and space for worrying–a technique I learned about from a 9-year-old. 

This episode sponsored by: 

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