The Power of Consent in Emotions

Control over one's emotions is heavily influenced by the concept of consent, meaning that individuals hold the power to decide how they feel in response to external stimuli. A quote attributed to Eleanor Roosevelt is highlighted, emphasizing that nothing can evoke feelings without personal consent. This idea is further elaborated upon with the suggestion that individuals can actively choose not to engage with negative thoughts or emotional triggers. By adopting this mindset, individuals can protect themselves from unwanted feelings, leading to a more positive emotional state and improved mental well-being.