Everyday Positivity Giving Consent
Dec 16, 2024
Explore the power of emotional consent and personal agency. Inspired by Eleanor Roosevelt, the discussion emphasizes taking control of your thoughts and feelings. Learn how a proactive mindset can empower you in navigating your emotional landscape. Discover practical insights that encourage self-awareness and intentional responses to life’s challenges.
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Responding vs. Reacting
- Control your emotions by understanding and responding instead of reacting.
- Ask yourself what thoughts and emotions you are consenting to.
Giving Consent
- Kirsten Dunst interprets Eleanor Roosevelt's quote to mean nothing can make you feel anything without your consent.
- This applies to thoughts, words, emotions, and cravings.
Inspiration from a Friend
- Kate Cocker's friend never got depressed because she chose not to think that way.
- This inspired Cocker to examine what thoughts and feelings she was consenting to.