Couch Talks this week is a bit different. Kat takes a moment to sit in the reality of what is going on in Ukraine and feel the emotions attached. For some of us, that may feel unbearable because of the helpless feelings that tend to come alongside. However, Kat offers a different perspective and ways in which you can help in these very tragic times. Kat's Ukranian friend nailsbykatya.tn, offers ways in which we can help support those being affected by the brutality at play right now. We also suggest giving her a follow on instagram as she is constantly posting reliable news sources so we can stay informed and updates on how we can continue to help... even in ways that may seem small to you!

“Stand with Ukraine” general info:

https://ukraine.ua/news/stand-with-ukraine/

https://how-to-help-ukraine-now.super.site/

Fundraiser to help Ukrainians, wounded civilians, and children:

http://tvoya-opora.org/help-ukraine-no-war

UNICEF helping children and families in Ukraine

https://www.unicef.org/emergencies/conflict-ukraine-pose-immediate-threat-children?utm_source=instagram-stories&utm_medium=general&utm_campaign=ukraine_crisis

Additional fundraiser: 

https://fundly.com/m2/help-ukraine-

Humanitarian care packages to Ukraine:

https://us.meest.com/news/company-news/escalation-of-war-in-ukraine-operational-update

Ukrainian army:

https://bank.gov.ua/en/about/support-the-armed-forces

If you'd like to directly donate to Katya to add to her donations to friends, family, and volunteers in Ukraine you can send that to @Katya-Osadcha on Venmo and type "Stand with Ukraine" in the note!

Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

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