“Asking overwhelmed, depleted, exhausted, burned out, overstimulated people to do anything more than a tiny step at a time is just adding fuel to the fire and setting people up for failure."

- Pilar Gerasimo

If you believe normal is overrated in regard to personalized care, then you’re going to love today’s guest, Pilar Gerasimo! 

In today’s episode we talk about….

• The hidden impact of chronic depletion and sensory overload on our overall well-being.
• Embracing healthy deviance as a powerful tool to regain control of our health and happiness.
• Unveiling the nonconformist competencies of healthy deviance: Amplified awareness, preemptive repair, and continuous growth.
• Understanding the importance of reclaiming our mojo and addressing underlying factors before embarking on significant changes.

In this transformative episode, together, we explore the challenges we face in navigating an unhealthy default reality and unravel Pilar's groundbreaking approach to reclaiming health and happiness. 

Get ready for an eye-opening conversation that will leave you inspired and equipped with practical strategies for breaking free from societal norms and living a healthier, more fulfilling life.

Pilar is the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World, founding editor of Experience Life magazine, and co-host of The Living Experiment podcast.

Connect with Pilar:

• Follow Pilar on Instagram @pilargerasimo.
• Follow Pilar on Facebook @PilarGerasimo and join her group for freebies.
• Take her “Are You a Healthy Deviant?” quiz.

If you loved this episode...

• Circle back to Episode 129: How to Reverse & Optimize Your Health with Tracy Duhs. Apple | Spotify
• Revisit Episode 126: How to Reclaim Your Time and Live a Fulfilled Life with Melissa Ambrossini and Nick Broadhurst.  Apple | Spotify
• Explore Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri.  Apple | Spotify

Question:

How can you embrace your inner rule breaker to challenge societal norms and create a life that aligns with your true health and happiness?

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