Pacey Performance Podcast

#Bitesize - How to maximise heart rate variability (HRV) data quality with Marco Altini

Dec 14, 2022

11:55

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Highlights

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Episode notes

How to Get a Snapshot of Your Sleep Stages

05:21

Is There Much Collaboration Between HIV and Sleep Stages?

04:04

Introduction

2min

How to Get a Snapshot of Your Sleep Stages

5min

Is There Much Collaboration Between HIV and Sleep Stages?

4min

Marco featured on episode #413 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

The importance of HRV data collection timing
HRV data collection protocol recommendations
Other things that can affect HRV data

Check out the full episode with Marco here - https://www.sportsmith.co/listen/heart-rate-variability-what-we-know-and-how-it-can-be-used-to-inform-training-prescription/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.