Optimal Health Daily - Fitness and Nutrition 2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life
6 snips
Apr 2, 2025 In this engaging discussion, fitness expert Kate Galliett shares invaluable insights for runners looking to maximize their off-season. She highlights the top three mistakes to avoid, such as overdoing high-intensity workouts and underestimating mobility work. Kate stresses the importance of building strength and active range of motion instead of relying on foam rolling alone. With her practical tips, listeners can set themselves up for a healthier and more successful running season ahead.
AI Snips
Chapters
Transcript
Episode notes
Tara's Off-Season Mistakes
- Tara, a runner, overtrained in her off-season with HIIT classes, running groups, and an inconsistent online fitness program.
- This led to persistent aches, no improvement in strength or pace, and frequent illnesses.
Joint Mobility and Compensation
- Runners need joints that flex, extend, and rotate properly for optimal performance.
- When joints lack mobility, the body compensates, leading to issues in other areas like the back, knees, and hips.
Avoid Overtraining
- Avoid excessive high-intensity training during the off-season.
- Focus on building strength gradually and allowing adequate recovery time for tissue adaptation.