Optimal Health Daily - Fitness and Nutrition
2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life
Apr 2, 2025
In this engaging discussion, fitness expert Kate Galliett shares invaluable insights for runners looking to maximize their off-season. She highlights the top three mistakes to avoid, such as overdoing high-intensity workouts and underestimating mobility work. Kate stresses the importance of building strength and active range of motion instead of relying on foam rolling alone. With her practical tips, listeners can set themselves up for a healthier and more successful running season ahead.
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Quick takeaways
- Focusing on movement efficiency is crucial for runners during the off-season to prevent compensatory injuries from limited mobility.
- Runners should avoid excessive high-intensity training without recovery, prioritizing gradual strength building to enhance performance safely.
Deep dives
Common Off-Season Mistakes for Runners
Runners often make significant mistakes during their off-season training that can hinder their performance for the next season. One major error is not focusing on improving movement efficiency, leading to compensatory issues that can cause injury. For instance, when a runner has limited hip mobility, other joints may overwork to compensate, increasing the risk of pain and injury. Addressing these movement patterns is crucial for building a stronger foundation and ensuring better performance outcomes in future races.
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