In today's podcast I will discuss constipation, I have heard many people with Long Covid talk about how they are now experiencing constipation, myself included. Although my podcasts are lived experience of my own personal journey, I felt this is an important subject, as many people find constipation hard to talk about, therefore don't always seek help. I have experience as a bladder and bowel nurse practitioner, and although the podcast remains non medical, I felt able to share some lifestyle tips that I use myself, to combat constipation. I hope you find them helpful. These tips will be useful for anyone experiencing constipation, so please share.
On the next episode I am going to discuss pacing, how I am not so good at this at the moment however after a cycle of trying to push through and crashing, I am trying the 3 Ps. See you on the next podcast.
If you are finding the podcast helpful please leave a review which helps the podcast grow and reach as many people as possible. You can also DM me at Instagram Julietaylor9545 thank you, speak to you soon
https://youtu.be/UOAa8fGurOk
https://www.shutterstock.com/image-vector/correct-incorrect-posture-sitting-on-toilet-1389875702
My Links:
Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information
Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you
https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcast
Linktree:
https://linktr.ee/joulest
X
https://twitter.com/julieTa58407536
Facebook page:
https://www.facebook.com/livingwithlongcovid/
Instagram:
https://www.instagram.com/julie_livingwithlongcovid
Planners:
https://amzn.eu/d/9v9MP4v
Return to work planner:
https://amzn.eu/d/1QVK8zn
Well being planner:
https://amzn.eu/d/a1Safxc