Extreme hunger, like many aspects of eating disorder recovery, can be incredibly frightening. As an autistic person that always needs to know the "why" behind concepts so I can take informed action, understanding the science behind extreme hunger was an important part of my ED recovery journey. This episode delves into the role extreme hunger plays in achieving a state of full recovery, including:

• What is extreme hunger and when does it happen in eating disorder recovery?
• Biological reasons people with a history of restriction, such as anorexia or bulimia, experience extreme hunger
• Different types of extreme hunger in ED recovery, including mental hunger, eating-induced hunger, and exercise hunger

📚 Grab your copy of How to Beat Extreme Hunger
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📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!
📝 Read the blog post of this episode

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