It’s a popular belief that men can naturally increase their testosterone by using methods like exercise and diet, which begs the question, is there a shortcut to increasing your testosterone? On this episode, we discuss this with writer and trainer Alexander Juan Antonio Cortes and also discuss politics and the future of America.

Three Takeaways

Lifestyle adjustments will result in a qualitative difference in how you feel but, in terms of true physiological changes, you’re not going to experience anything.
When there is a lack of testosterone in the brain, it has neurocognitive effects. You go with the masses and you don’t have the inclination towards leadership, risk taking or decision-making
Marketing is the main reason people believe they can naturally elevate testosterone, by making guys feel inadequate about machismo and providing an easy “fix”.

At the start of the show, we got right into the main topic of the show - how men can naturally boost their testosterone. The truth about this question is: there is no external way to elevate testosterone and even though some experts suggest diet and exercise, these things won’t make a meaningful and lasting difference. Next, we discussed the loss of masculinity in the world today, and how that has created a culture where people are happy to go with the masses and lack the inclination towards leadership, risk taking and decision-making.

If your testosterone levels are low, there is nothing external you can do with lifestyle to significantly elevate it in a meaningful way. Exercise and diet have a greater effect on your mood and disposition than on your actual body. What has fostered the mindset that it’s possible to boost externally is the media’s need to give us a quick solution. If you’re expecting true physiological changes you’ll be disappointed. There’s no substitute for taking testosterone - it will always be your best and most effective option.

Guest Bio

Alexander Juan Antonio Cortes is a personal trainer and writer. For the last 8 years, he has made health, fitness, and all subjects thereof his area of focus and study. His primary aim is improving the health and lifestyle of as many people as possible. Go to http://alexanderjuanantoniocortes.com/ for more information.

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#146 mit Johannes Schön | Geschäftsführer bei REMONDIS Digital