In this episode of the Pacey Performance Podcast I am speaking to GWS Giants' strength and power coach, Lachlan Wilmot. Lachlan and I have been talking over the last couple of weeks and ever since the video of him holding the ankles of one of his players doing a Nordic hamstring curl on the NordBord. I joked that he is the most famous guest on the podcast but joking aside, it got a RIDICULOUS amount of coverage. Hope you enjoy the episode.

In this episode you will learn - 

• Strength programme integration with rehab
• How to use plyometrics in end stage rehab
• Maintaining and building leg strength in season
• The importance of personal training to develop communication skills
• The use of the NordBord

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Lachlan can be found on Twitter @lachlan_wilmot

Enjoy

PP