"We are afraid to feel the feeling. It's the drama about resisting that feeling. When you do that work, you just come and take care of yourself, then the feeling doesn't take you out. It actually just makes you stronger. And then it's almost like you are then rewarded in your life for how much you can sit beside that river and hold how much you can just witness. That's when you get into alignment. Because there's the coherence, you're not resisting anything, which then allows you to be open to the coherence of everything else that needs to come in."
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The Cathy Heller Podcast with Cathy Heller