Ever notice how the more you fight against negative thoughts, the stronger they seem to become? That's because even resistance is a form of attention—and what we focus on expands.

In this illuminating episode, I explore a refreshingly different approach to handling those pesky Automatic Negative Thoughts (ANTS) that invade our minds at the most inconvenient moments.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

Leave a review of this podcast.
Email a screenshot of your review to info@susie-moore.com

Simple as that!

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What To Do With Negative Thoughts?