Trauma Rewired Functional Nutrition, Hormones, Your Gut, & Lasting Change
Carly Pollack, Founder of Nutritional Wisdom, joins us this week to talk about gut health, detoxing, diet dogmas and much more. She has created a coaching system that includes nutrition, science, spirituality, and psychology. Her clients have long term success and you won't find anything like it. This episode is packed with so much information so grab your notebook, you won’t want to miss this.
In this episode, we share:
- 90% mind work and 10% functional nutrition
- Mind, Body, Spirit
- Food sensitivity and what causes it
- Gut Microbiome
- Probiotics and stool analysis
- Detoxification
- Hormone Testing (Dutch Testing)
- Diet dogmas
- Processed foods vs Unprocessed foods
- Consequences for each diet (Paleo, Keto, Vegan, etc.)
- Intermittent fasting and supplements
- How Carly got to where she is today
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Work with Carly
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Check out Carly’s Foodie and Nutritionist Approved Recipes
About Carly Pollack:
Carly Pollack is a holistic nutritionist-permanent change expert, Founder of Nutritional Wisdom, has a Masters Degree in holistic nutrition and has been studying health for 10 years. But most of all she’s obsessed with helping you make changes to your health that last far beyond diet. She created Nutritional Wisdom 10 years ago to help clients achieve the results necessary to live an extraordinary life. She’s hired and trained the best health coaches out there to get you where you truly want to be with your health, peace of mind, and vitality.
Resources From This Episode:
Pollack, Carly. Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
Asprey, Dave. Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Connect with Jennifer
Connect with Carly
Instagram - @CarlyPollack
Instagram - @NutritionalWisdom