Ep. 25 - How To Achieve Real Health of Body, Mind And Emotions w/ Shona Vertue

On this episode, we sit down with a personal trainer, yoga instructor, and creator of The Vertue Method, Shona Vertue. They go into depth on the 3 biggest training mistakes that women make. Also, stay tuned to find out why Shona thinks everyone should do yoga and meditation.    “The only way to be a good personal trainer is to have some kind of interest in psychology.” -Shona Vertue   Timestamps: 1:05 – Who is Shona Vertue 3:05 – What is the Vertue Method 6:03 – Shona’s training balance 10:57 – 3 biggest training mistakes by women 27:25 – 3 training tips for women 34:00 – Why should everyone do yoga and meditation 48:45 – What would Shona do differently if she could turn back time 1:01:55 – Shona’s best tips to stay in shape while traveling 1:06:25 – Rapidfire Questions Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness:      Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    LinkedIn