Self-Kindness and Escaping the "Should" Mindset

What it means to be kind or honest with yourself and why this practice is often difficult and uncomfortable

Why it's so hard to take action towards the things that you want and strategies for moving beyond this roadblock

How to reframe your "shoulds" into self talk that is more productive and less based in guilt in shame

Toxic positivity and why the yoga every damn day mentality isn't sustainable or helpful

Self-Kindness and Escaping the "Should" Mindset | Erica Webb