Lift Free And Diet Hard with Andrew Coates #421 Alex Allen - You’ll Never Hate Yourself Into a Body You Love
Alex Allen is one of the most skilled coaches in the industry at communicating nuance around training, lifestyle, and nutrition. She brings deep compassion and lived experience to the conversation - including weight gain, weight loss, PCOS, relationships, identity, and self-worth.
Alex and Andrew dive into:
• Why you’ll never hate yourself into a body you love
• How people misjudge your journey when they only see your current physique
• Alex’s experiences of being treated differently at various points of her weight changes
• Navigating unintentional weight loss
• How PCOS has shaped Alex’s personal and coaching journey
• How PCOS can enable a victim mindset if left unexamined
• What Alex means when she says:
“Don’t sacrifice your own needs for the sake of others. Compromise and be thoughtful, but don’t neglect yourself in the process. Doesn’t make you difficult or unkind.”
• And much more
CHAPTERS
01:17 Alex's Fitness Journey
03:15 The Importance of Self-Love
04:45 Navigating Negative Emotions
12:14 Dealing with Imposter Syndrome
20:18 Unintentional Weight Loss
26:43 Navigating Compliments and Self-Perception
27:42 Shifting Dynamics in Relationships
28:48 Balancing Physical Appearance and Personal Value
31:08 Living with PCOS - Challenges and Misconceptions
34:53 The Importance of Setting Boundaries
42:21 Authenticity on Social Media
49:01 Final Thoughts and Future Plans
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