Sweet Science Of Fighting Podcast Complete Tactical Periodization Guide & How To Apply It Effectively w/ David Tenney (SSOF Ep 198)
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David Tenney shares his extensive experience with tactical periodization, exploring its principles, application in soccer, and how it integrates physical, emotional, and cognitive training for optimal performance.
Timestamps
0:00 Introduction to David Tenney's Background
00:08 What is Tactical Periodization?
04:01 Misunderstandings and Core Principles of Tactical Periodization
10:03 Weekly Training Structure and Session Planning
12:01 Managing Load and Emotional State Before Matches
15:16 Pre-Game Day Strategies and Unloading
17:53 Training in Off-Season and Pre-Season Contexts
23:33 Adapting Training During Off-Season
28:56 Creating Game-Like Environments in Training
34:42 Specificity in Training and Player Position Needs
42:28 Integrating Strength and Conditioning with Tactical Periodization
45:48 Player Freedom and Individualization in Training
58:36 Insights from NBA Experience on Individual vs. Collective Focus
01:07:51 Where to Follow David Tenney and Final Thoughts
David's LinkedIn: https://www.linkedin.com/in/david-tenney-phd-39491316/