Guided Practices | Relaxation, Self-Observation, and Ham-Sah Pranayama

Learn a simple relaxation exercise combined with self-observation and sexual transmutation, whereby one stills the mind, heart, and body, separates from the ego, and transforms creative energy to awaken consciousness. This exercise of Ham-Sah Pranayama accompanies the lecture on Bodhichitta: Alchemical Medicine for the Soul.

For further study:

• Ham-Sah Pranayama (Guided Practice)