Millennial Minimalists Unplug to Get Clear
Jan 26, 2026
They talk about unplugging from phones and why disconnecting feels refreshing. They imagine a week with no Wi‑Fi and describe ideal days filled with reading, creative work, travel, and simple pleasures. They explore trimming anxiety and mindless scrolling to protect focus. They reflect on values like connection, purpose, and how small rituals help create more meaningful days.
AI Snips
Chapters
Transcript
Episode notes
Disconnecting For A Day Feels Transformative
- Kelly recalled turning off her phone for almost a whole day and feeling refreshed with a clearer mind.
- She resolved to disconnect more often because it gave her a profound sense of peace.
Use A Perfect-Day Question To Find Direction
- Ask yourself: if you had one whole day to do anything, what would you do?
- Use the answer to clarify what you truly want and what you're working toward in life.
A Comedian's Ideal Day Reveals Priorities
- Lauren described her perfect day: wake early, coffee outside, writing and pitching in a comedy writers' room, then end with a sunset sail.
- The vision revealed what she wants more of in work and daily rhythms.